South Beach Diet Recipes
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Popular diets like the South Beach diet are bound to have many South beach Read more
Jenny Craig Diet
The Jenny Craig diet was begun by Genevieve Guidroz, an American weight loss guru. The Jenny Craig company began in Australia, began offering its diet program in America in 1985, and was purchased by Nestle in 2006. There are currently 550 weight loss centers under Read more
Subway Diet
Mention the diet that relies on eating sandwiches in place of two meals a day and people will instantly recognize Jared and the Subway Diet. This article goes into details about how the commercials and the famous diet got their start.
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DASH Diet
You may not have heard of the DASH diet, created by the National Heart, Lung and Blood Institute to help control hypertension. In fact, DASH is short for Dietary Approaches to Stop Hypertension. The diet encourages fruits, vegetables and whole grains while Read more
Fat Smash Diet
The fat smash diet was created for a VH1 show called Celebrity Fit Club, created by the diet’s author Dr. Ian Smith. The diet encourages people to eat better while at the same time to become more active.
Ian Smith’s Read more
Grapefruit Diet
One of the popular fad diets in Hollywood was the grapefruit diet. Stars and starlets used it as far back as the 1930’s. It became part of xerox lore, faxed from machine to machine, in the 1970’s. The diet has been described as bad by the Mayo Clinic, Read more
Zone Diet
The Zone diet was originally created by a scientist named Barry Sears. Sear’s plan was that people could eat this diet for the long term, thus making it a lifestyle. It is considered a low carbohydrate diet, however is more based on balancing hormones and Read more
Mediterranean Diet
The people who live in the Mediterranean basin are healthy, so it was only natural to create a Mediterranean diet for others to follow. This mild area around the Mediterranean sea includes areas of many countries including France, Italy, Spain, the Balkans and even Read more
Cookie Diet
One of the most ridiculous fad diets ever invented is the cookie diet. The diet relies on eating cookies to control hunger and thus help people lose weight.
Fad diets are short term diets in which people are to lose a lot of weight, Read more
Diabetic Diet
For a diabetic a diabetic diet is very important to managing their condition, and in some cases even working towards reversing it. Here is more on this type of diet which cuts fat and carbohydrates.
Both types of diabetes can Read more
Cabbage Soup Diet
There’s a very simple explanation for the cabbage soup diet (FRAUD). There’s really no need for further explanation. But in case you’re curious here is some more information.
The origins of the cabbage soup diet Read more
Easy Ways To Lose Weight
Are there any easy methods to lose weight? It’s common knowledge that diet, lowering food intake, and exercise, increasing the number of calories you burn, combine into a formula for weight loss. But the hard part is sticking to a low calorie, and often bland, diet. It won’t be easy, Read more
Ways To Lose Weight Fast
It’s not only professionals who know ways to lose weight fast, regular people post some ideas too.
Eat grilled or boiled meat such as steak and chicken instead of fried meat. Add red pepper to make it taste even better.
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Quick Weight Loss
Crash weight loss plans and fad diets are an unwise alternative to permanent healthy eating habits, according to the American Heart Association.
What is a fad diet? It’s a well marketed diet with some outrageous scheme to lose weight in an impossible manner, often by eating nothing Read more
Three Day Diet
In 1985 the famed three day diet first came on the scene. It boasted creation of a ’specific metabolic reaction’ to cause quick weight loss and the system to be cleansed. This reaction has never been validated or even attempted to be explained. The diet is Read more
Diets at Work
Many people need to lose weight, and lots of folks are always on the look out for diets that work. The problem isn’t really finding a diet that works, but rather beginning a diet to which a person can stick. The 46.8 billion dollar diet industry (as of 2005) depends not on people staying Read more
