South Beach Diet Recipes
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Popular diets like the South Beach diet are bound to have many South beach diet recipes. There are many delicious low carb foods that fit on the diet. There are South beach diet recipes for every Read more
Jenny Craig Diet
The Jenny Craig diet was begun by Genevieve Guidroz, an American weight loss guru. The Jenny Craig company began in Australia, began offering its diet program in America in 1985, and was purchased by Nestle in 2006. There are currently 550 weight loss centers under Read more
Subway Diet
Mention the diet that relies on eating sandwiches in place of two meals a day and people will instantly recognize Jared and the Subway Diet. This article goes into details about how the commercials and the famous diet got their start.
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DASH Diet
You may not have heard of the DASH diet, created by the National Heart, Lung and Blood Institute to help control hypertension. In fact, DASH is short for Dietary Approaches to Stop Hypertension. The diet encourages fruits, vegetables and whole grains while Read more
Fat Smash Diet
The fat smash diet was created for a VH1 show called Celebrity Fit Club, created by the diet’s author Dr. Ian Smith. The diet encourages people to eat better while at the same time to become more active.
Ian Smith’s Read more
Grapefruit Diet
One of the popular fad diets in Hollywood was the grapefruit diet. Stars and starlets used it as far back as the 1930’s. It became part of xerox lore, faxed from machine to machine, in the 1970’s. The diet has been described as bad by the Mayo Clinic, Read more
Zone Diet
The Zone diet was originally created by a scientist named Barry Sears. Sear’s plan was that people could eat this diet for the long term, thus making it a lifestyle. It is considered a low carbohydrate diet, however is more based on balancing hormones and Read more
Mediterranean Diet
The people who live in the Mediterranean basin are healthy, so it was only natural to create a Mediterranean diet for others to follow. This mild area around the Mediterranean sea includes areas of many countries including France, Italy, Spain, the Balkans and even Read more
Cookie Diet
One of the most ridiculous fad diets ever invented is the cookie diet. The diet relies on eating cookies to control hunger and thus help people lose weight.
Fad diets are short term diets in which people are to lose a lot of weight, Read more
Diabetic Diet
For a diabetic a diabetic diet is very important to managing their condition, and in some cases even working towards reversing it. Here is more on this type of diet which cuts fat and carbohydrates.
Both types of diabetes can Read more
Cabbage Soup Diet
There’s a very simple explanation for the cabbage soup diet (FRAUD). There’s really no need for further explanation. But in case you’re curious here is some more information.
The origins of the cabbage soup diet Read more
Atkins Grapefruit Diet
The Atkins Grapefruit diet is a diet plan, not endorsed by the estate of Dr. Atkins, that plays on the popularity of the grapefruit diet and the Atkins diet name. Here is some information that shows the diet may be a fraud, or at least misleading.
You’ll be hard pressed to find Read more
Fad Diets
Fad diets are diets designed to be followed for only a short period of time. The term has also come to mean any diet that explodes into national or international fame, only to plummet into obscurity. Some of these fad diets include the cabbage soup diet, the Atkins diet, and the cookie Read more
Slim Fast Diet
Losing weight is a matter of burning more calories than you eat. That’s the basic formula of many diets, including the Slim fast diet. Here’s a brief glimpse at the Slim fast diet.
First let’s examine the basics of the Slim fast diet. The core of the diet is drinking Slim Read more
Atkins Diet
The Atkins diet is really called the Atkins nutritional approach. Dr. Robert Atkins invented this low carb diet. He had gained a lot of weight in medical school. He read about this diet in the medical journal. He decided to improve it and release it under his Read more
